Cues: Secure handstand balance first Straddle wide without altering shoulder position Posterior tilt the pelvis and...
Exercises Articles
Handstand – Straddle Scissors
Cues: Secure handstand balance first Straddle wide without altering shoulder position Posterior tilt the pelvis and...
Handstand Push-up – Wall Facing to Target
Cues: Set up with hands roughly halfway between wall and target Shift forward then lower down towards target Push...
Hang Power Snatch (Upper Thigh)
The Hang Power Snatch (Upper Thigh) is an Olympic lifting accessory exercise. Points of Performance: Deadlift the...
Power Snatch – Common Variations
The Power Snatch is an accessory exercise used to develop technical proficiency in the Snatch, as well as to to...
Power Snatch
The Power Snatch is an accessory exercise for the the clean in Olympic weightlifting. Points of Performance: Start...
Dip Power Snatch
The Dip Power Snatch is an accessory exercise for the Snatch in Olympic weightlifting. Points of Performance: ...
Hang Power Clean (Below Knee)
The Hang Power Clean from below the knee is an accessory exercise for the Clean in Olympic weightlifting. Points of...
Hang Power Clean (Above Knee)
The Hang Power Clean from above the knee is an accessory exercise for the Clean in Olympic weightlifting. ...
Dip Power Clean
The Dip Power Clean is an accessory exercise for the Clean in Olympic weightlifting. It is useful for teaching the...
Hang Power Clean (Upper Thigh)
The Hang Power Clean from the upper thigh begins to teach the athlete how to maintain tension in their legs and as the...
Power Clean – Common Variations
The Power Clean is an accessory exercise used to develop technical proficiency in the Clean, as well as to to develop...
