Exercises Articles

Inverted Hang to Tuck Front Lever

The inverted hang to tuck front lever is used to build scapular retraction strength and is a progression towards the Front Lever. Cues: Raise to an inverted hang to begin Lower to a tuck front lever by bending knees as you lower hips Powerfully retract and...

Inverted Hang – Rings

The inverted hang is used to strengthen the scaps and can be performed as a single hold as well as for reps. Cues: Body should be in a straight line from shoulders through ankles retract and elevate the scaps to resist gravity place thighs in front rings to...

Archer Push-up

Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, return to start position to finish Cues: Squeeze glutes and brace abs the entire duration of the set Maintain tension and move smoothly as you lower and return to start Switch...

Archer Push-up – Low

Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, graze chest on floor as you cross to opposite side, return to start position to finish Cues: Squeeze glutes and brace abs the entire duration of the set Maintain tension and move...

Pike Handstand Push-up to Target

Pike Handstand Push-up to Target

Dec 31, 2020 | Exercises, Gymnastics and Bodyweight

Cues: Pike as high as your flexibility allows Actively compress thighs to torso Shift weight forward then down towards...

Handstand – Wall Facing Balance Drill

Handstand – Wall Facing Balance Drill

Dec 8, 2020 | Exercises, Gymnastics and Bodyweight

Cues: Create vertical alignment from hands through shoulders, hips and feet first Reach tall and out with one foot and...

Handstand – Slide Away

Handstand – Slide Away

Dec 8, 2020 | Exercises, Gymnastics and Bodyweight

Cues: Secure handstand alignment against wall Allow shoulders to drift forward to close the shoulder and slide the...

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