Exercises Articles

The False Grip

The false grip is essential for ring work and skills like the muscle up. Cues: Place pisiform over inside rim of ring Fold hand around ring and grip tightly Slowly load weight into grip to test security Errors: Gripping deep in palm instead of with ring under pisiform...

Sissy Squat

Keep the hips open and squat as deeply as you are able without pain. Cues: Squeeze the glutes to open hips before you move into the squat Continue squeezing glutes throughout entire range Focus more on pushing knees and hips forward than leaning back Scale: Adjust...

Scapular Motions

Muscle up – Rings Strict

The muscle up on rings involves pulling yourself on top of the rings from a full hang beneath them and then pressing to support. It is a combination of a pull-up and dip connected by a transition to connect the two movements.Execution Start by securing the false...

Push-up – Incline

Push-up – Incline

Nov 22, 2020 | Exercises, Gymnastics and Bodyweight

Cues: Body should be held straight and rigid Lower chest to supporting surface keeping humerus around 45 degrees from...

Split Stance – Bottom Reps

Split Stance – Bottom Reps

Nov 17, 2020 | Exercises, Gymnastics and Bodyweight

Cues: Start from the bottom Align shoulders, hips and back knee in vertical and straight line Raise up 1-2" and return...

Split Stance – Bottom Hold

Split Stance – Bottom Hold

Nov 17, 2020 | Exercises, Gymnastics and Bodyweight

Cues: Start from the bottom Align shoulders, hips and back knee in vertical and straight line Raise up 1-2" and hold...

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