Exercises Articles

Frog Stand – Leg Extension

Frog Stand – Leg Lift with Twist

Scapular Push-up – Kneeling

The kneeling scapular push-up introduces straight arm pushing ability to learn to drive the shoulders strongly into a protracted position. This is effective for general shoulder health as well as for warming up to do gymnastics training like handstands and...

Scapular Push-up

The scapular push-up develops the straight arm pushing ability to drive the shoulders strongly into a protracted position. This is effective for general shoulder health as well as for warming up to do gymnastics training like handstands and presses.Cues: Keep the...

Wrist – Ulnar Flexion

Wrist – Ulnar Flexion

Nov 17, 2020 | Exercises, General Training

Cues: Hold arm out with thumb side up Flex weight back towards elbow Lower smoothly and under control Mistakes:...

Ab Roller – Knees

Ab Roller – Knees

Nov 17, 2020 | Exercises, Gymnastics and Bodyweight

Cues: Keep lumbar spine in flexion Keep elbows locked Extend out based upon your skill level Work smoothly and under...

Wrist – Radial Flexion

Wrist – Radial Flexion

Nov 17, 2020 | Exercises, General Training

Cues: Hold arm at roughly 45 degree angle with thumb up Extend weight out and flex it back under control Mistakes:...

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