Cues: Bend elbow to 90 degrees and brace it on your leg Lock wrist in neutral position Rotate weight left and right...
Exercises Articles
Sumo Good Morning – Super Wide
Cues: Adopt a wide stance based upon your skill level Place hands behind head and hinge forward maintaining your...
Split Stance – Top Reps
Cues: Start by aligning shoulders, hips and back knee vertically Weight should be on heel of front foot and ball of...
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