Exercises Articles

Russian Kettlebell Swing

Cues Start with the kettlebell in front of the body so you have to reach for it With a straight back hike the weight high into the hips and then drive the hips and knees straight to swing the bell away from you The body should be vertical at the top of the swing Pull...

Prayer Stretch with Dumbbell

Dumbbell Floor Row

Kettlebell Liftoff + Swing

Skin the Cat – Flat Back

Skin the Cat – Flat Back

Nov 7, 2020 | Exercises, Gymnastics and Bodyweight

Cues: Pull and lower into skin the cat with a flat back Allow body to relax into full skin the cat Flatten back to...

Handstand – Kick Up – Wall Assisted

Handstand – Kick Up – Wall Assisted

Oct 24, 2020 | Exercises, Gymnastics and Bodyweight

The wall assisted kick up is a drill for those already somewhat comfortable with entering a freestanding handstand. In...

Handstand – L-Switches on Wall

Handstand – L-Switches on Wall

Oct 24, 2020 | Exercises, Gymnastics and Bodyweight

L-switches are a great drill for those working to develop consistency with their handstand entries. Learning the...

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