The horse stance is an active mobility and endurance drill for the legs. Conscious effort should be applied to make...
Exercises Articles
Handstand – Straddle Scissors – Wall Assisted
The straddle scissor with wall assistance is a precursor to performing them away from the wall. With careful execution...
Round Back Flat Back Hinge – Anchored
Cues: Roll down keeping hips forward to mobilize the middle and upper back Grasp anchor and pull through hips to...
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