Cues: Hinge forward maintaining lumbar extension and creating anterior pelvic tilt to stretch the hamstrings Pull into...
Exercises Articles
Prone Handstand – Wall
Cues: Create a clean line from hands through feet Actively push through shoulders into wall Brace abs, squeeze glutes,...
Shoulder Extension Hang
Cues: Step into hang slowly and with straight arms Keep body straight while relaxing through shoulders to stretch...
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