CUES: Start with locked knees and pointed toes and maintain throughout the entire movement. Keep elbows straight the...
Exercises Articles
Skin the Cat – Drop
CUES: Start with locked knees and pointed toes and maintain throughout the entire movement. Keep elbows straight the...
Muscle Up – Transition
Cues: Secure false grip and enter dip support Toes should just touch ground here Trace rings around chest and pause to...
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