Cues Keep elbows locked so antecubital is facing forward Maintain strongly protracted shoulders throughout Front edge...
Exercises Articles
Shoulder Stand on Rings – Tuck
The tuck shoulder stand is used to develop pressing strength and core strength and is a progression towards a bent arm...
Kip Extension- Rings
The kip extension on rings is used to develop core, scap, and glute strength. The arms should remain straight with no...
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