The inverted hang to inverted tuck hang to tuck front lever is used to build scapular retraction strength and is a...
Exercises Articles
Inverted Hang to Tuck Front Lever
The inverted hang to tuck front lever is used to build scapular retraction strength and is a progression towards the...
Inverted Hang – Rings
The inverted hang is used to strengthen the scaps and can be performed as a single hold as well as for reps. ...
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