The false grip is essential for ring work and skills like the muscle up. Cues: Place pisiform over inside rim of ring...
Exercises Articles
Sissy Squat
Keep the hips open and squat as deeply as you are able without pain. Cues: Squeeze the glutes to open hips before you...
Scapular Motions
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
