The human knee extension to target is a scaled version that allows you to precisely coordinate your range of motion...
Exercises Articles
Kneeling Squat
The kneeling squat is a conditioning exercise for the quads and particularly the knees. It can be scaled, or advanced,...
Runner’s Stretch
The runner's stretch is an active mobility drill for the hips and hamstrings. Several variations increase intensity...
Thoracic Mobilization #2
This drill is essential when developing torso mobility for overhead exercises found in weightlifting and hand...
Lat/Tri Insertion Stretch
This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements...
Lat/Tri Insertion Stretch – Thighs Supported
This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements...
Goblet Pistol Squat
The goblet pistol squat builds on the pistol to increase unilateral strength in the legs and challenges balance and...
Pistol Squat
The pistol squat builds unilateral strength in the legs and challenges balance and flexibility Cues: Raise one leg as...
Handstand – Tuck with Head In
The tuck handstand compresses your shape and places additional load on the upper back. This both requires as well as...
Handstand Weight Shift in Pike
The weight shift in pike is a drill to teach the proper movement to shift to one arm and keep the non-working shoulder...
Sissy Squat to Half Bridge
The sissy to half bridge is a progression towards animalistic movement that will help connect standing postures to...
Handstand – Step In
The step in bridges the gap between wall supported handstands and kicking up to freestanding from the floor. By...
