How do we manage our health and fitness when we travel? The food available to us is often unique to the culture we are...
Lifestyle Articles
February Thoughts – 2025
Almost 400 years ago, Isaac Newton realized that an object in motion tends to remain in motion - the first law of...
January Thoughts – 2025
It’s the start of 2025 and you’re probably already tired of the resolutions, motivational speeches, and sales pitches...
December Thoughts – 2024
As we wrap up this year it is a great time to look back and see how far we have come. If you happen to have your old...
The Fitness Bucket
Start by imagining your fitness as a 5 gallon bucket. This bucket represents your capacity as a human being - physical...
The First Line of Defense
We all possess an immune system. There are things you can do to support your immune system and things you can do to...
A Novel Approach to Longevity
Growing old can happen at any age. The more time we spend doing the same things, the more atrophied our brains become...
Eating an Elephant: How to Achieve any Goal
As a child it was my dream to swim in the Olympics. I had watched the US women, specifically the tiny Janet Evans,...
Truth and Recognition
The basic lifestyle guidelines are principles that are essential to both performance and health. Think of them as a...
5 Ways to Spend your Rest Day
I can tell when people are getting into their fitness because they started asking about what to do on their rest days....
Higher Order Priorities
Priorities are what we do. A large part of my work is centered around creating awareness around this issue with my...
How do you Define Success?
We all love the days where we have big PR’s. Lifting a heavy weight, going faster than ever and learning new skills...
