Lifestyle Articles

Growing old can happen at any age. The more time we spend doing the same things, the more atrophied our brains become to the things we don’t do. This includes both physical and mental capacities. A rigid and closed system prevents the brain from adapting and the body...

As a child it was my dream to swim in the Olympics. I had watched the US women, specifically the tiny Janet Evans, crush a drugged East German team in 1988 and set multiple world records; I was in awe. I wanted to be just like Janet Evans, and all of the other...

The basic lifestyle guidelines are principles that are essential to both performance and health. Think of them as a base of support for the unexpected stresses in daily life and an anchor for the ever increasing intensity in the pursuit of greatness. The great...

I can tell when people are getting into their fitness because they started asking about what to do on their rest days. It’s that transition point where they start to realize their fitness is more than the weights they lift in the gym. Depending on your goals there are...