Lifestyle Articles

The basic lifestyle guidelines are principles that are essential to both performance and health. Think of them as a base of support for the unexpected stresses in daily life and an anchor for the ever increasing intensity in the pursuit of greatness. The great...

I can tell when people are getting into their fitness because they started asking about what to do on their rest days. It’s that transition point where they start to realize their fitness is more than the weights they lift in the gym. Depending on your goals there are...

Priorities are what we do. A large part of my work is centered around creating awareness around this issue with my clients. Often times there is a disconnect between what we feel are, or should be, our priorities and what we are actually spending our time on, aka...

We all love the days where we have big PR’s. Lifting a heavy weight, going faster than ever and learning new skills are the major boosts that show your hard work is paying off. The trouble is these days are few and far between. Unless you’re a true beginner, there are...