Nutrition Articles

The basic lifestyle guidelines are principles that are essential to both performance and health. Think of them as a base of support for the unexpected stresses in daily life and an anchor for the ever increasing intensity in the pursuit of greatness. The great...

Poop. Not a topic your coach brings up everyday, unless you have an OPEX coach. We love to look at our own poop and we love to hear about yours. This may sound a little odd at first, but it’s a great way to take a visual look at what your insides are up to without...

With a million companies happy to count your macros or deliver you food with a label for protein, fats, carbohydrates and total Calories, it's pretty clear that we are paying more attention to what we eat as a society. This is great, but there's a common misconception...

The average adult human being is composed of 60% water. This water is split between the ICF and ECF, or the inside and outsides of our cells. Our bodies rely on this water to create the fluids that allow chemical transport to take place. Without the ability to...