There is more pressure than ever on small business and in particular, fitness programs and coaches, to distinguish...
Training Articles
What Should you Expect from your Fitness Program?
There is no shortage of exercise regimens to choose from today. Weight training, cardio and yoga have all been divided...
Numb to the Voices
Many people are addicted to their training routine. If they don’t get the feeling that they’re used to from lifting...
Life Lived Between the end Points: Reflections on GORUCK Selection 021
All photos by GORUCK Did you see me crying at that fire? I was dejected in my friend’s arms, sobbing so hard I...
3 Pulls and Two Phases of Weightlifting
Breaking things down is a great way to get a better understanding of Olympic weightlifting. All of the movement during...
What’s the Point?
I was having a conversation with a friend involved in partner acrobatics about lifting weights. He has a background in...
A Novel Approach to Longevity
Growing old can happen at any age. The more time we spend doing the same things, the more atrophied our brains become...
Two Sides of the Same Coin
Two fundamental ways we can make improvements in our fitness are through physical adaptations and technical...
Breathing for Gainz
Several years ago a good friend of mine, who was also a psychiatrist, was getting into meditation. We would often...
Implicit vs Explicit Learning
A quality coach athlete relationship facilitates learning from two sides. From one direction the coach teaches the...
Factors Your Coach Will Consider Concerning Progression
There are many factors that warrant consideration when building a program, either initially, or several years into an...
4 Snatches You’ll do in CrossFit
Olympic lifting is my favorite way to spend time in a gym. As a CrossFitter who first got into weightlifting several...
