Training Articles

Two fundamental ways we can make improvements in our fitness are through physical adaptations and technical improvements, or neurological adaptations. Physical adaptations require hard work, fortitude and pushing through discomfort and pain. Neurological adaptations...

Several years ago a good friend of mine, who was also a psychiatrist, was getting into meditation. We would often spend hours in the gym drawing diagrams of neurotransmitters on my gym’s whiteboard and talking about the effects of training on the brain after the final...

A quality coach athlete relationship facilitates learning from two sides. From one direction the coach teaches the athlete directly, on the other end the athlete assimilates this information into their own framework. The process layers on itself to gradually build...