Training Articles

Factors Your Coach Will Consider Concerning Progression

There are many factors that warrant consideration when building a program, either initially, or several years into an individual’s training. What I want to do here is share some of these factors in basic terms for my clients, and for others who may...
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4 Snatches You’ll do in CrossFit

Olympic lifting is my favorite way to spend time in a gym. As a CrossFitter who first got into weightlifting several years ago I was convinced increasing my 1 rep max in each lift and developing my technique to the max was going to make me better at CrossFit. While in...
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Training with Intent

My whole life coaches have told me to “get something out of it” when referring to training drills or exercise. What does that even mean? I have even used it myself without a well-defined expectation in my mind of what exactly I was asking of my clients and athletes....
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Phase Based Nutrition

Different training elicits different physiological responses and cause different levels of muscle breakdown. Depending on the type, intensity and duration of your training, your body will need varying  fuels to repair and recover the damaged tissues. Here are five...
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Breathing for Gainz

Breathing for Gainz

Sep 3, 2019 |

Several years ago a good friend of mine, who was also a psychiatrist, was getting into meditation. We would often...

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