Training Articles

Functional fitness is a buzzword that permeates popular fitness methodology. Exercises that get classified as “functional” tend to be multi-joint movements where you have to use your body as a whole. This is actually a pretty good definition, seeing as how life tends...

When fatigue gives way to exhaustion you’re left with nothing but instinct to sustain you. When this happens will your precise and focused training support you and allow you to power through, or will your shortcuts and “good...

We make a big distinction between training and testing. We map out generalized plans for our athletes for the long term when they come on board and we stick with these plans because we understand that this is the most effective method for producing both high level...

Thoracic extension is one of the most limited ranges of motion I see when working with new members. It mainly stems from poor posture relating to sitting at a desk for years on end in the same slumped position for hours everyday. Depending what your goals are in...