APPLY FOR 1-1 COACHING

WHAT DO I TEACH?

I teach handstands, flexibility, and strength training with and without weights
My main focus is on quality of movement and doing things the right way, first. Intensity must be earned.
Layering increasingly challenging and nuanced progressions as skills and capacity develops is my ultimate goal for my clients

HANDSTANDS

Handstands are a full body training system by themselves.
Combining flexibility, balance, strength, coordination, and mental focus into a single practice will build almost all the muscles of your body in a practical way.
A good hand balancing practice supports the rest of your bodyweight training by enabling access to the press to handstand, handstand push-up, planche, and more.

FLEXIBILITY/MOBILITY

If you can’t get into a position comfortably, it is very hard to move in that position effectively and impossible to do it efficiently.
I use mobility as a tool to increase capacity for movement and to better achieve efficient mechanics that lead to better recovery, higher training volume, and improved skill acquisition.
A positive side effect of improving mobility and structural balance is a reduction in pain. I am not a doctor, but I see time and again that nagging injuries tend to fade away with improvements in this area.
I use a methodical and steady approach to mobility. No 30 day get flexible fast programs here. Some will improve more quickly and others more slowly. We will work at your pace and progress with a steady approach that avoids unnecessary injuries by forcing range of motion that is not yet ready for exposure to training stress.

STRENGTH TRAINING

Being strong can save your life
By using both bodyweight and weight training we can build a body that is more resilient and able to handle the stresses life is inevitably going to throw at you.
Combining traditional strength and conditioning principles with mobility influenced patterns is the path to building a body that will stay athletic for the long term.

HOW DOES IT WORK?

We start with a zoom call to speak face to face and review your goals and motivations for pursuing your physical development in a structured training program.
From here create an assessment to review your movement ability and understand your starting point in relation to your training goals. This gives us point A and Z, so then the training plan will help us start the journey through B, C, D… as we develop over consecutive training cycles.
Training programs will be delivered through the TrueCoach App. Here you will have clear demo videos, written explanations, and space to record training notes and upload videos for technical review and learning opportunities.
You are expected to record your training weights, reps, sets, time durations, and upload key videos for review, as part of your responsibilities as a student.
Each training cycle we will gain more information and make progress. Subsequent training cycles will be designed to advance the areas that are improving quickly and address limitations that we may find are inhibiting progress in other areas.
Throughout this process of training and review we will have zoom check-ins every 4-6 weeks to clarify training goals and be sure we are staying on the same page with the workouts.

APPLY FOR 1-1 COACHING

WHAT DO I TEACH?

I teach handstands, flexibility, and strength training with and without weights
My main focus is on quality of movement and doing things the right way, first. Intensity must be earned.
Layering increasingly challenging and nuanced progressions as skills and capacity develops is my ultimate goal for my clients

HANDSTANDS

Handstands are a full body training system by themselves.
Combining flexibility, balance, strength, coordination, and mental focus into a single practice will build almost all the muscles of your body in a practical way.
A good hand balancing practice supports the rest of your bodyweight training by enabling access to the press to handstand, handstand push-up, planche, and more.

FLEXIBILITY/MOBILITY

If you can’t get into a position comfortably, it is very hard to move in that position effectively and impossible to do it efficiently.
I use mobility as a tool to increase capacity for movement and to better achieve efficient mechanics that lead to better recovery, higher training volume, and improved skill acquisition.
A positive side effect of improving mobility and structural balance is a reduction in pain. I am not a doctor, but I see time and again that nagging injuries tend to fade away with improvements in this area.
I use a methodical and steady approach to mobility. No 30 day get flexible fast programs here. Some will improve more quickly and others more slowly. We will work at your pace and progress with a steady approach that avoids unnecessary injuries by forcing range of motion that is not yet ready for exposure to training stress.

STRENGTH TRAINING

Being strong can save your life
By using both bodyweight and weight training we can build a body that is more resilient and able to handle the stresses life is inevitably going to throw at you.
Combining traditional strength and conditioning principles with mobility influenced patterns is the path to building a body that will stay athletic for the long term.

HOW DOES IT WORK?

We start with a zoom call to speak face to face and review your goals and motivations for pursuing your physical development in a structured training program
From here create an assessment to review your movement ability and understand your starting point in relation to your training goals. This gives us point A and Z, so then the training plan will help us start the journey through B, C, D… as we develop over consecutive training cycles.
Training programs will be delivered through the TrueCoach App. Here you will have clear demo videos, written explanations, and space to record training notes and upload videos for technical review and learning opportunities.
You are expected to record your training weights, reps, sets, time durations, and upload key videos for review, as part of your responsibilities as a student.
Each training cycle we will gain more information and make progress. Subsequent training cycles will be designed to advance the areas that are improving quickly and address limitations that we may find are inhibiting progress in other areas.
Throughout this process of training and review we will have zoom check-ins every 4-6 weeks to clarify training goals and be sure we are staying on the same page with the workouts.

COST

$1080 every 3 months on auto bill

Monthly – $400 + 100 initial sign up fee in the first month only

60 Minute Live Technical Review – $120 (App subscribers only)

Both plans function on automatic recurring billing. There is no pausing during the three month billing cycle.

LET’S TALK

If you’re ready to get started, let’s get connected. Fill out the application by clicking the link below and I’ll get back to you right away to set up our first call to discuss your goals and the training process in greater detail.

APPLY FOR 1-1 COACHING