The db clean is an exercise commonly used for conditioning. It can be used for strength, but is mainly a lighter exercise designed to work a combination of strength and endurance.
Cues:
- Start in a deadlift position with the dumbbell on the ground in front of your feet
- You can place the dumbbells between the feet if that is a more comfortable set up for your anatomy
- Stand and jump the weights to the shoulders and secure them in the front rack as you squat
- Stand fully before returning to the floor for the next rep
Mistakes:
- Rounding the back as you go to the floor
- Failing to squat fully
- Failing to stand fully
- Inconsistency between reps
