The dumbbell clean + thruster is a conditioning exercise that combines strength and coordination to challenge endurance and aerobic capacity in a conditioning setting.
Cues:
- Start in a deadlift position with the dumbbells on the ground in front of your feet
- You can place the dumbbells between the feet if that is a more comfortable set up for your anatomy
- Perform a clean and drive the weights into a locked out position overhead directly from the squat
- Weights should lockout in line with the feet hips and shoulders
Mistakes:
- Rounding of the low back as you bring the weights to the floor each rep
- Failing to lock the weights out in proper alignment
- Moving without control and precision
