DB Floor Press

The DB Floor Press is an exercise to develop arm strength as well as to teach proper back tension in the press.

Cues:

  • Depress the scaps strongly so your shoulders brace securely against the floor
  • Maintain tension as you lower the DB’s
  • Keep Tension as elbows contact Floor

Mistakes:

  • Pressing the shoulders away from the floor at the top
  • Relaxing the back or letting the elbows rest against the floor at the bottom

Cues:

  • Keep the elbows level with your shoulders and rotate the hands down and back up with control
  • The elbows should stay directly to the sides of the shoulders
  • Maintain strong retraction and rotate the hands as low as possible without causing the shoulders to translate forward

Mistakes:

  • Elbows moving – the humorous should rotate within the joint
  • Shoulders rolling forward as the hands come down
  • Using too much weight
  • Flaring the ribcage 

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