DB Floor Press – Alternating

The Alternating DB Floor Press is an exercise to develop arm strength as well as to teach proper back tension in the press.

Cues:

  • Depress the scaps strongly so your shoulders brace securely against the floor
  • Maintain tension as you lower one DB
  • Keep the straight arm locked strongly

Mistakes:

  • Pressing the shoulders away from the floor at the top
  • Relaxing the back or letting the elbows rest against the floor at the bottom
  • Allowing the straight arm to be soft/lazy

Cues:

  • Keep the elbows level with your shoulders and rotate the hands down and back up with control
  • The elbows should stay directly to the sides of the shoulders
  • Maintain strong retraction and rotate the hands as low as possible without causing the shoulders to translate forward

Mistakes:

  • Elbows moving – the humorous should rotate within the joint
  • Shoulders rolling forward as the hands come down
  • Using too much weight
  • Flaring the ribcage 

More General Training Demos

Dumbbell Cuban Rotation

Jan 11, 2022

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

Jan 11, 2022

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

Jan 11, 2022

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Training Articles

What’s the Point?

What’s the Point?

Oct 23, 2019

I was having a conversation with a friend involved in partner acrobatics about lifting weights. He has a background in...

A Novel Approach to Longevity

A Novel Approach to Longevity

Sep 25, 2019

Growing old can happen at any age. The more time we spend doing the same things, the more atrophied our brains become...
Share This