The dumbbell front rack single arm squat is a low intensity unilateral squat that requires more stabilization than barbell movements. It is great for conditioning, or building strength that supports heavier lifts.
Cues:
- Secure the weight in the front rack position
- Keeping elbow high and generating external rotation through the shoulder will help to stabilize the position
- Squat deep and keep the chest upright
Mistakes:
- Losing the front rack – reduce weight
- Twisting during the squat
