General Training Demos
Side Plank – Rotation
Side Plank – Pulse
Straight Arm Plank – Single Arm
3 Pulls and Two Phases of Weightlifting
Breaking things down is a great way to get a better understanding of Olympic weightlifting. All of the movement during a snatch and clean is determined by the physics of motion and gravity. Wrapping your brain around what is actually happening is essential when you...
Tall Muscle Snatch
Tall Muscle Clean
Handstand – Wall Facing Shrug
Handstand – Wall Facing Scissor Legs
Scissoring the feet with the wall as a guide creates moments of freestanding handstand so you can learn to balance more effectively with your hands and shoulders. Initially you will switch the feet more quickly and gradually progress to slower switches as your...
Handstand – Wall Facing Hold
Cues: Create a straight line from hands through shoulders into feet using the wall for balance Push up strong through the shoulders and keep the elbows actively locked for the duration of the set Maintain tension by flexing the abs, squeezing the glutes, quads and...
Handstand – Box Scissor Float
Sumo Deadlift
Deadlift
Sumo Good Morning
L-Hang
L-Hang Flutter Kick
Hanging Knee Raise – Strict
Hanging Knee Raise – Kipping
Handstand – Tuck Up
