Cues: Start seated or standing Straddle wide hinge working to generate maximal anterior pelvic tilt Use your hands to lower and push yourself up Stand up straight at the top of each rep Sit on an elevated surface to aid poor mobility Mistakes: Using momentum Moving...

 Cues: Place your feet on a box and walk back into a handstand position Hips should stack in a straight and vertical line above your hands with the shoulders in between Push up actively and securely through locked elbows for the duration of the set Use a higher box to...