General Training Demos

Parallette Shoulder Stand

Parallette Shoulder Stand

Cues: Body line is an an angle, it is not straight up and down Allowing arms to wedge against the body will increase stability Holding with arms away from body demands more control and strength Holding a tuck shape will help with control Mistakes: Holding straight up...

Hang Power Snatch (Below Knee)

Hang Power Snatch (Below Knee)

The Hang Power Snatch from below the knee is an accessory exercise for the Snatch in Olympic weightlifting. Points of Performance:  Deadlift the barbell up as similarly to your clean pull as possible Hinge at the hips while simultaneously bending the knees to load the...

Power Snatch

Power Snatch

The Power Snatch is an accessory exercise for the the clean in Olympic weightlifting. Points of Performance:  Start position should be with the barbell in close proximity to shins with the front edge of the shoulder slightly ahead of the bar when viewed from the side....

Dip Power Snatch

Dip Power Snatch

The Dip Power Snatch is an accessory exercise for the Snatch in Olympic weightlifting. Points of Performance:  Deadlift the barbell up as similarly to your snatch pull as possible With the proper grip width and shoulder position the bar should rest between your hip...

Implicit vs Explicit Learning

Implicit vs Explicit Learning

A quality coach athlete relationship facilitates learning from two sides. From one direction the coach teaches the athlete directly, on the other end the athlete assimilates this information into their own framework. The process layers on itself to gradually build...

Hang Power Clean (Below Knee)

Hang Power Clean (Below Knee)

The Hang Power Clean from below the knee is an accessory exercise for the Clean in Olympic weightlifting. Points of Performance:  Deadlift the barbell up as similarly to your clean pull as possible Hinge at the hips while simultaneously bending the knees to load the...

Dip Power Clean

Dip Power Clean

The Dip Power Clean is an accessory exercise for the Clean in Olympic weightlifting. It is useful for teaching the athlete to use the legs and to learn to use the elasticity of their body to generate momentum.     Points of Performance:  Deadlift the barbell...

Hang Power Clean (Upper Thigh)

Hang Power Clean (Upper Thigh)

The Hang Power Clean from the upper thigh begins to teach the athlete how to maintain tension in their legs and as the bar position gets closer to the classical start position. Points of Performance:  Deadlift the barbell up as similarly to your clean pull as possible...

Power Clean

Power Clean

The power clean is an accessory exercise for the the clean in Olympic weightlifting. It is also highly useful for the development of strength and athletic force development and force absorption. Points of Performance: Start position should be with the barbell in close...

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