General Training Demos
GHD Back Extension with Rotation
Suitcase Front Foot Elevated Reverse Lunge with Knee Up
Parallette Shoulder Stand
Cues: Body line is an an angle, it is not straight up and down Allowing arms to wedge against the body will increase stability Holding with arms away from body demands more control and strength Holding a tuck shape will help with control Mistakes: Holding straight up...
Split Squat
Hinge Row
Snatch Grip Stiff Legged Deadlift
15 Degree Lateral Raise
Goblet Split Squat
Hang Power Snatch (Below Knee)
The Hang Power Snatch from below the knee is an accessory exercise for the Snatch in Olympic weightlifting. Points of Performance: Deadlift the barbell up as similarly to your clean pull as possible Hinge at the hips while simultaneously bending the knees to load the...
Hang Power Snatch (Above Knee)
The Hang Power Snatch (Above Knee) is an accessory exercise for the Snatch in Olympic weightlifting. Points of Performance: Deadlift the barbell up as similarly to your clean pull as possible Hinge at the hips while simultaneously bending the knees to load the...
Hang Power Snatch (Upper Thigh)
The Hang Power Snatch (Upper Thigh) is an Olympic lifting accessory exercise. Points of Performance: Deadlift the barbell up as similarly to your clean pull as possible Hinge forward at the hips while simultaneously bending knees to tension into both the anterior and...
Power Snatch – Common Variations
The Power Snatch is an accessory exercise used to develop technical proficiency in the Snatch, as well as to to develop speed and quickness for sports. It is executed from a starting position with the bar and weights on the floor and accelerated with the strength of...
Power Snatch
The Power Snatch is an accessory exercise for the the clean in Olympic weightlifting. Points of Performance: Start position should be with the barbell in close proximity to shins with the front edge of the shoulder slightly ahead of the bar when viewed from the side....
Dip Power Snatch
The Dip Power Snatch is an accessory exercise for the Snatch in Olympic weightlifting. Points of Performance: Deadlift the barbell up as similarly to your snatch pull as possible With the proper grip width and shoulder position the bar should rest between your hip...
Implicit vs Explicit Learning
A quality coach athlete relationship facilitates learning from two sides. From one direction the coach teaches the athlete directly, on the other end the athlete assimilates this information into their own framework. The process layers on itself to gradually build...
Hang Power Clean (Below Knee)
The Hang Power Clean from below the knee is an accessory exercise for the Clean in Olympic weightlifting. Points of Performance: Deadlift the barbell up as similarly to your clean pull as possible Hinge at the hips while simultaneously bending the knees to load the...
Hang Power Clean (Above Knee)
The Hang Power Clean from above the knee is an accessory exercise for the Clean in Olympic weightlifting. Points of Performance: Deadlift the barbell up as similarly to your clean pull as possible Hinge at the hips while simultaneously bending the knees to...
Dip Power Clean
The Dip Power Clean is an accessory exercise for the Clean in Olympic weightlifting. It is useful for teaching the athlete to use the legs and to learn to use the elasticity of their body to generate momentum. Points of Performance: Deadlift the barbell...
Hang Power Clean (Upper Thigh)
The Hang Power Clean from the upper thigh begins to teach the athlete how to maintain tension in their legs and as the bar position gets closer to the classical start position. Points of Performance: Deadlift the barbell up as similarly to your clean pull as possible...
Factors Your Coach Will Consider Concerning Progression
There are many factors that warrant consideration when building a program, either initially, or several years into an individual’s training. What I want to do here is share some of these factors in basic terms for my clients, and for others who may...
Power Clean – Common Variations
The Power Clean is an accessory exercise used to develop technical proficiency in the Clean, as well as to to develop general strength and power for sports. It is executed from a starting position with the bar and weights on the floor and accelerated with the strength...