General Training Demos
Chew, Chew, Chew your Food
Have you ever thought about chewing your food? How many times do you chew per bite? Do you add more food before you finish what’s already in your mouth? Do you chew at all or just inhale your food? The mouth is where we begin to process food mechanically and...
Two Great Resources for Learning how to Lift
When you first start CrossFit your coaches are sage-like possessors of wisdom unfathomable. They guide you, teaching you to control your body, keep your heels on the ground, hinge at the hip and keep your spine secure with the mysterious “core” muscles. After a while,...
Training vs. Testing
CrossFit is a wonderful thing. It has brought a love of fitness to the general public as never seen before. Just a few years ago running and aerobics were considered fitness in and of themselves. Now we are finding there are countless ways to achieve physical mastery...