Gymnastics and Bodyweight Demos
Sissy Squat
Keep the hips open and squat as deeply as you are able without pain. Cues: Squeeze the glutes to open hips before you move into the squat Continue squeezing glutes throughout entire range Focus more on pushing knees and hips forward than leaning back Scale: Adjust...
Muscle up – Rings Strict
The muscle up on rings involves pulling yourself on top of the rings from a full hang beneath them and then pressing to support. It is a combination of a pull-up and dip connected by a transition to connect the two movements.Execution Start by securing the false...
Frog Stand – Leg Extension
Frog Stand – Leg Lift with Twist
Scapular Push-up – Kneeling
The kneeling scapular push-up introduces straight arm pushing ability to learn to drive the shoulders strongly into a protracted position. This is effective for general shoulder health as well as for warming up to do gymnastics training like handstands and...
Scapular Push-up
The scapular push-up develops the straight arm pushing ability to drive the shoulders strongly into a protracted position. This is effective for general shoulder health as well as for warming up to do gymnastics training like handstands and presses.Cues: Keep the...
Tuck Sit
L-Sit – Knee Extensions
Frog Headstand with Leg Extension
L-Sit
Frog Stand – Knees on Triceps
Frog Stand – Knees Outside
Ring Row to Muscle Up Transition
Side Lying Leg Abduction
Side Lying Leg Abduction – Hold
Straddle Hollow Rock
Handstand – Freestanding
Cues: Balance with your hands Squeeze the glutes Squeeze the legs together Flex the quads Point the toes Mistakes: Balancing by waving the legs or arching the body Soft legs Failing to point toes