No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Hand Walkout to Plank

Hand Walkout to Plank

The hand walkout to plank is a staple in warm ups regardless of your chosen training methods. It warms up the hips and legs and upper body to get you ready to train. Cues: Keep the knees straight as you reach towards the floor Take small steps with the hands to warm...

Hand Walkout Push-up

Hand Walkout Push-up

The hand walkout push-up is a staple in warm ups regardless of your chosen training methods. It warms up the hips and legs and upper body to get you ready to train. Cues: Keep the knees straight as you reach towards the floor Take small steps with the hands to warm...

Press Float – Straddle

Press Float – Straddle

The straddle press float is a drill to build compression strength. It develops specific strength towards the straddle press to handstand.  Cues: Press through straight elbows and pike hips as high as possible as you shift weight forward Feel load shift into hands...

Share This