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Handstand – Wall Facing Assisted Freestanding
The wall facing handstand is an integral part of the beginner's handstand toolkit. By utilizing light contact facing the wall, one develops the hand strength to control over balance while having the wall for support on under balance.Cues: Acquire wall facing handstand...
Handstand – Back to Wall Assisted Freestanding
The back to wall assisted freestanding handstand is great for developing confidence in the handstand. Some experts will say you should never train back to wall when learning, but it some cases it may be better to learn and develop some bad habits than to never learn...
Handstand – Freestanding Tuck
The tuck handstand compresses your shape and places additional load on the upper back. This both requires as well as builds powerful shoulder flexion and stability that translates well to other shapes and movements outside of hand balancing.Cues: Enter handstand with...
Hand Walkout to Plank
The hand walkout to plank is a staple in warm ups regardless of your chosen training methods. It warms up the hips and legs and upper body to get you ready to train. Cues: Keep the knees straight as you reach towards the floor Take small steps with the hands to warm...
Hand Walkout Push-up
The hand walkout push-up is a staple in warm ups regardless of your chosen training methods. It warms up the hips and legs and upper body to get you ready to train. Cues: Keep the knees straight as you reach towards the floor Take small steps with the hands to warm...
Press Float – Straddle
The straddle press float is a drill to build compression strength. It develops specific strength towards the straddle press to handstand. Cues: Press through straight elbows and pike hips as high as possible as you shift weight forward Feel load shift into hands...