The no push-up burpee is a variation on the burpee that reduces the requirement on the upper body.Cues: Keep the elbows locked and shoulders strong when kicking back Kick back such that the hips are aligned between the feet and shoulders Mistakes: Sagging shoulders...

The no push-up burpee double kick back is a burpee variation that reduces the work requirement of the upper body, but increases the work on the abs and hip flexors.Cues: Keep arms locks and core tight when you kick back Kick back such that hips are in line between...

The burpee with two push ups is a burpee variation that doubles the amount of work done by the upper bodyCues: Place hands on ground and kick back into a push-up position Perform two full push-ups Jump the feet back to the hands and jump and clap above your head...

The Burpee is a basic conditioning exercise that involves a hinge at the hips and a push-up. It is a simple and effective way to condition muscles and aerobic capacity. Cues: Place hands on ground and kick back into a push-up position Do a push-up Jump feet back to...

Cues: Kick all the way back so your hips are in line between your hands and feet Do a full range of motion push-up Mistakes: Not kicking all the way back Only kicking back once Not doing a full push-up

0Horse stance + sumo GM is a hip mobility exercise. It combines active straddle with hip flexion to open the hips and lengthen the posterior chain.   Cues: Heel to toe four times to acquire foot position for horse stance Keep feet pointing forward unless there is...