No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Pistol Squat

Pistol Squat

Cues: Lift one leg and lock the knee and point the toe Secure balance then lower under control into bottom of squat on one leg Keep non-squatting leg rigid as you stand Reaching forward with arms will help with balance Mistakes: Bending non-squatting leg Allowing...

Share This