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Ab Roller – Knees

Ab Roller – Knees

Cues: Keep lumbar spine in flexion Keep elbows locked Extend out based upon your skill level Work smoothly and under control Mistakes: Allowing spine to extend and sag Bending elbows Extending too far/hurting yourself Working out of control/flopping on the ground

Split Stance – Top Reps

Split Stance – Top Reps

Cues: Start by aligning shoulders, hips and back knee vertically Weight should be on heel of front foot and ball of back foot Descend to 1-2" above ground maintaining vertical alignment Front knee should be above or just behind the front ankle at the bottom position...

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