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Horse Stance with Stick

Horse Stance with Stick

The horse stance is an active mobility and endurance drill for the legs. Conscious effort should be applied to make your horse stance the best it can be, rather than simply finding the most comfortable position to pass the time.   Cues: Heel to toe four times to...

Round Back Flat Back Hinge

Round Back Flat Back Hinge

Cues: Hinge forward maintaining lumbar extension and creating anterior pelvic tilt to stretch the hamstrings Pull into the lowest depth to accentuate hamstring stretch Roll back to standing smoothly Roll forward keeping hips forward to emphasize middle and upper back...

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