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Prone Handstand – Wall
Cues: Create a clean line from hands through feet Actively push through shoulders into wall Brace abs, squeeze glutes, quads and calves, point toes Squeeze legs together Mistakes: Arching the low back and lifting the hips Over emphasizing posterior pelvic tilt and...
Shoulder Extension Hang
Cues: Step into hang slowly and with straight arms Keep body straight while relaxing through shoulders to stretch through chest and shoulders Breathe deep to accentuate stretch as you hang Start at an angle you feel comfortable with and work gradually towards hanging...
Skin the Cat
CUES: Start with locked knees and pointed toes and maintain throughout the entire movement. Keep elbows straight the entire set Raise legs as high as possible to create compression before raising hips Descend slowly and create tension through the chest to support in...
Skin the Cat – Drop
CUES: Start with locked knees and pointed toes and maintain throughout the entire movement. Keep elbows straight the entire set Raise legs as high as possible to create compression before raising hips Descend slowly and create tension through the chest to support in...
Muscle Up – Transition
Cues: Secure false grip and enter dip support Toes should just touch ground here Trace rings around chest and pause to develop control and strength A slight forward shift of the hips will assist in controlling the negative Lower slightly then return to chest to rings...
