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Single Leg Good Morning
Cues: Stand on one leg and keep your non-working leg low near the ground Keep your knee locked and hinge as low as possible with the goal being 90 degrees or better Maintain natural arch through the lumbar spine Maintain balance using only one leg throughout the set...
Handstand – Head In
Handstand – Straddle Press Scale
Cues: Press from a supported height that allows you to execute the following cues with precision and consistency Press strong through the shoulders with locked elbows and lean forward Keep the chin up and push the hips high while keeping the back flexed As the feet...
Handstand – Kick Up
Handstand – Straddle Press
Cues: Press strong through the shoulders with locked elbows and lean forward Keep the chin up and push the hips high while keeping the back flexed As the feet become light drive the shoulders up and back over the hands Straddle wide while continuing to squeeze the...
First Knuckle Push-up
Cues Keep elbows locked so antecubital is facing forward Maintain strongly protracted shoulders throughout Front edge of shoulders should be slightly in front of hands to maintain load on wrists throughout ROM Mistakes Rocking back and forth as you push. This takes...
