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Kip Extension- Rings

Kip Extension- Rings

The kip extension on rings is used to develop core, scap, and glute strength. The arms should remain straight with no elbows bend throughout this movement   Cues: Raise to an inverted hang to begin Keep legs straight and lower hips until toes touch rings Keep...

Inverted Hang – Rings

Inverted Hang – Rings

The inverted hang is used to strengthen the scaps and can be performed as a single hold as well as for reps.   Cues: Body should be in a straight line from shoulders through ankles retract and elevate the scaps to resist gravity place thighs in front rings to...

Archer Push-up – Low

Archer Push-up – Low

Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, graze chest on floor as you cross to opposite side, return to start position to finish Cues: Squeeze glutes and brace abs the entire duration of the set Maintain tension and move...

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