Keep the hips open and squat as deeply as you are able without pain. Cues: Squeeze the glutes to open hips before you move into the squat Continue squeezing glutes throughout entire range Focus more on pushing knees and hips forward than leaning back Scale:  Adjust...

The muscle up on rings involves pulling yourself on top of the rings from a full hang beneath them and then pressing to support. It is a combination of a pull-up and dip connected by a transition to connect the two movements.Execution  Start by securing the false...

The kneeling scapular push-up introduces straight arm pushing ability to learn to drive the shoulders strongly into a protracted position. This is effective for general shoulder health as well as for warming up to do gymnastics training like handstands and...

The scapular push-up develops the straight arm pushing ability to drive the shoulders strongly into a protracted position. This is effective for general shoulder health as well as for warming up to do gymnastics training like handstands and presses.Cues: Keep the...