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Ring Row to Muscle Up Transition
Side Lying Leg Abduction
Side Lying Leg Abduction – Hold
Straddle Hollow Rock
Handstand – Freestanding
Cues: Balance with your hands Squeeze the glutes Squeeze the legs together Flex the quads Point the toes Mistakes: Balancing by waving the legs or arching the body Soft legs Failing to point toes
Side Plank – Rotation
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