Scissoring the feet with the wall as a guide creates moments of freestanding handstand so you can learn to balance more effectively with your hands and shoulders. Initially you will switch the feet more quickly and gradually progress to slower switches as your...

Cues: Create a straight line from hands through shoulders into feet using the wall for balance Push up strong through the shoulders and keep the elbows actively locked for the duration of the set Maintain tension by flexing the abs, squeezing the glutes, quads and...