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Reverse Lunge
Forward Lunge
Pistol to Box
Reverse Lunge – Alternating
Forward Lunge – Alternating
Ring Push-up
Cues: Start with rings turned out, elbows locked, and scaps protracted - "Lockout" Lower until rings touch shoulders, or lower, then return to start position Keep the core solid the entire motion and for all reps Use wider hands to increase difficulty Walk forward to...
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