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Body Lever on Bench – Bent Hips
Thoracic Mobilization #1
Pike Handstand Push up
Pike Handstand Push up on Blocks
Middle Split Press up
Cues: Start seated or standing Straddle wide hinge working to generate maximal anterior pelvic tilt Use your hands to lower and push yourself up Stand up straight at the top of each rep Sit on an elevated surface to aid poor mobility Mistakes: Using momentum Moving...
Middle Split Hold
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