No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Middle Split Press up

Cues: Start seated or standing Straddle wide hinge working to generate maximal anterior pelvic tilt Use your hands to lower and push yourself up Stand up straight at the top of each rep Sit on an elevated surface to aid poor mobility Mistakes: Using momentum Moving...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Share This