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Handstand with Feet on Box

 Cues: Place your feet on a box and walk back into a handstand position Hips should stack in a straight and vertical line above your hands with the shoulders in between Push up actively and securely through locked elbows for the duration of the set Use a higher box to...

Wrist Warm Up

Cues: Work through the positions shown in the video in a freestyle manner Spend additional time in positions that are tight or stiff for you individually Progressively load more pressure into the wrists as you go to warm up and loosen the tissues and prepare them for...

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