No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
GHD Back Extension with Rotation
Parallette Shoulder Stand
Cues: Body line is an an angle, it is not straight up and down Allowing arms to wedge against the body will increase stability Holding with arms away from body demands more control and strength Holding a tuck shape will help with control Mistakes: Holding straight up...
Split Squat
Hinge Row
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.