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Thoracic Mobilization #2

This drill is essential when developing torso mobility for overhead exercises found in weightlifting and hand balancing. Cues: Utilize one of the versions for the entire set Keep the knee locked in place by pushing it forward and focusing to move through the torso...

Lat/Tri Insertion Stretch

Lat/Tri Insertion Stretch

This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements like the handstand Cues: Achieve quality kneeling before advancing to more difficult positions Opening the armpit and maintaining a hollow torso is...

Pistol Squat

Pistol Squat

The pistol squat builds unilateral strength in the legs and challenges balance and flexibility Cues: Raise one leg as high as you are able with knee locked and toe pointed Squat down and stand under control while keeping leg high Move under control and maintain...

Russian Kettlebell Swing

Cues Start with the kettlebell in front of the body so you have to reach for it With a straight back hike the weight high into the hips and then drive the hips and knees straight to swing the bell away from you The body should be vertical at the top of the swing Pull...

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