Dumbbell Cuban Rotation
The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...
Frog Stand – Leg Lift with Twist
Russian Dip – Transition
The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...
Push-up
How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...
March Thoughts – 2025
Has something ever been so important to you that it’s all you can think about? When you’re awake, it’s the only thing...
Eccentrics to Reduce Pain
When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...
What Should You Bring To Your Fitness Program?
There is more pressure than ever on small business and in particular, fitness programs and coaches, to distinguish...
