Handstand – Wall Facing Partial Tuck

Cues:

• Stack hands, shoulders, hips into vertical alignment
• Keeping pelvis neutral, slightly bend the knees towards the wall
• Work to keep ribs flat and lumbar spine neutral

Mistakes:

• Allowing the butt to go past the shoulders and out of alignment
• Anterior tilting of pelvis and/or hyper extension of the lumbar spine
• Breaking alignment at any point between the hands, shoulders and hips